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What are antioxidants?

Antioxidants are natural or man-made substances that can prevent or delay cell damage. They help protect the skin’s surface from oxidative stress or damage caused

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For the love of SPF!

There has been a LOT of coverage over the last week about Gwyneth Paltrow’s YouTube video of her morning routine for US Vogue. Specifically regarding

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Most Common Sports Injuries

Common Sports Injuries Sporting injuries are a common issue faced by those who exercise regularly or have a very active lifestyle. They usually occur when

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